Monster Training
Wednesday 12 September 2012
Dynamic Effort Bench day
DE Bench
Robert used 135/155/175 for close/narrow/wide
Assistance Work
Close grip
Robert set a Personal record with 265lbs
BB Curls
French Pressing
Kolov pressing
T-bar rows
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment