Monday, 24 September 2012

Hard ME Bench day, ends in Injury


Sunday 23rd 2012

ME Bench
barx12/12
135x3
225x3
265x1
305x1
345xF
275x3

Skull crushers
75x5
65x5
 Note: was not feeling in the mood and nothing going my way so I left

Monday 24th 2012
ME Bench
barx12/12
135x3
225x3
265x1(Pause)
305x1(Pause)
320x1(Pause)
275x5(PR +2Rep)

DB Bench
100x12(PR +2Reps)
100x7

Skull Crushers
75x10/10/10
65x10/10/10
50x10/10/10

Curls
25x10/10/10/5/5

Pully Rows
50x20

Lat Pull Downs
60x15/10/10/10

INJURY REPORT: During Mid practice in LPR(Light Pass Rush), knee popped out of place; then popped back in when I put weight on the Leg. Trainers say the ACL is good, MCL is the one in question. They say probly not a tear but will see Wednesday.

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