Thursday, 6 September 2012

Make up training/ME DL

ME Dead Lift w/2"Deficit
Robert did 415 for a single to make a PR
Omar will be lifting tomorrow for Me DL/Bench

Omar's ME Squat
He hit 125lbs for a single to make a PR

 Assistance Work
DE Squats(above Parallel) Rob only
Good Mornings(rob only)
Pull through
Calf Raises
DE Bench(Omar only and use 85lbs for 5 sets and 65lbs for 5 sets)

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