Tuesday, 18 September 2012

Max effort Day

ME Squat
Robert hit a PR on reverse Green Bands with 505lbs
Omar hit a PR with 135lbs on free squats

DE Dead lifts- Green Bands
Robert used 225 for 10 singles
Omar used 135 for 10 singles

 ME Bench
Omar hit a bench record with 120lbs

Assistance work
Leg extensions
Leg curls
Omar added
incline bench

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