ME Squat
Robert hit a PR on reverse Green Bands with 505lbs
Omar hit a PR with 135lbs on free squats
DE Dead lifts- Green Bands
Robert used 225 for 10 singles
Omar used 135 for 10 singles
ME Bench
Omar hit a bench record with 120lbs
Assistance work
Leg extensions
Leg curls
Omar added
incline bench
curls
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