Monday 10 September 2012

Robert's Assistance work


Assistance work for ME Bench

JM Pressing
80x5
70x5
60x10
50x13/11
40x11
Con. Curls
40x10/10/10/10
Close Grip Bench
barx12/12
135x17
185x5
Arnolds
50x5/5
35x7/10
Pully Row(V handel)
60x20
70x20
80x5
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