Wednesday 3 October 2012

Monster Training work out


Roberts Work out

DB Bench
100x10/10
70x10//10/10/10
Incline bench
135x10/10
185x10
135x10
Skull crushers
25x20
35x20
45x20

Omars work out
Bench
65x5
85x3
95x1
115x1
135x1 PR
Assistance work
Incline bar
curls
barbell curls






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