Saturday 18 May 2013

Latest Up Date in Routine

C:1 Wk:2 Day:7
Rack Pull-2nd hole
2x8@bar
1x10@135
1x8@185
1x6@225
1x4@275
1x2@315
1x2@375
Working Sets
1x4@445
1x4@455
1x4@475
1x3@485-PB on 2 hole
Glute Ham
1x10@10
3x10@BW
Romanian Dead Lift
3x6@135
V-Handle Lat Pull
4x8@130

Note: was not able to log any of my workouts because I was not able to get computer acces like I wanted

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