Check out the latest article I wrote about training during season. brief detail is, You can train max effort every week during season. By doing this you will become a better athlete all around. Tonight I am bench max effort with out leg drive because of the Meniscus in my left knee. here is my plan till i am able to squat and dead Lift.
I will be just doing upper body with Max effort on the bench, then will be doing sets of 20 on everything else. I am trying to figure a way to work my lower back while on IR.