Sunday, 30 September 2012

First day back


ME Bench
barx12/12
135x3
225x3
245x1
265x1
295x1
305x1
Back Off set
225x12
Curls
10x20/20/20
JM Pressing
35x20/20/20

I am going to to do a 2 day upper body split......
day 1
Bench WSBB ME
Assistance work
Triceps
Biceps

day 2 
Shoulder
Upper back

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