Monday 3 September 2012

ME SQUAT/DE DEAD LIFT

I Lifted today after work, while my training partner was at a school function, so we will see if he gets his work out in tomorrow!!

Squat (to Parallel)
Robert Hit a Personal Record at 405lbs
Dynamics Effort Dead Lifts (no Bands)
Robert used 215lbs for 10 Singles
Assistance Work
Leg Press
Pull through

Video will be up tomorrow Night

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