Pissed OFF work out

Roberts Work out

ME Bench-Reverse Green Band
barx12/12
135x3
225x3
275x1
added band
315x1
405x1
445x1 PR
Curls
50x20
60x20
70x7
80x6
JM Pressing
75x5
65x5
55x10
45x10
Shrugs
245x10/10
275x10/10
315x10/10
365x10/1
Lat Pull down
10 sets of 5@80
3 sets of 5@90

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