Friday, 5 October 2012


Chest and Arms
Bench-Paused Reps
barx12/12
135x3
225x3
275x1
305x1
Back off Sets -TnG
275x5
225x10/5
135x20/20
DB Flys
25x10/10/10/10
Curls
30x10/10/10/10

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