Thursday, 4 October 2012

Rob's shoulder and Arm day


ReHab
Leg stretching
3 sets by 20
Leg straighteners
3 sets by 20
Wall Squats
3 sets by 20
Ball work: to help build my hip strength so it will help take the stress off the meniscus in the future

Shoulder and Arm day
Shrugs
4 set of 10@135
4 sets of 10@145
4 sets of 10@155
7 sets of 5@165
2 sets of 20@135
Side Raises
5 sets of 10@25
3 sets of 10@30
1 set of 10@30
MTS High Row
10 sets of 5@100
5 sets of 10@80
Dos Back pull down
5 sets of 15@90

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