Upper body
Bench(Pause Reps)
barx12/12
135x3
225x3
Add Wrist Wraps
275x1
Added Belt
310x1
Back off(TnG)
295x3
225x10
135x20
BB Curls
50x10/10
30x10/10/10
JM Pressing
110x3
60x10/10
Shrugs
175x15/15/15
205x10/10/10
225x5/5/5
BB Row
135x20/20
185x5/5

UPDATE: Tomorrow I start squating and dead lifting with the bar and each week move up 10 pounds