Lower body
Bike 3 minutes
Squat
Bwx10
barx5/5/5/5/5
Dead
barx5/5/5
55x5/5/5/5
Leg extension
10x10/10
15x10/10/10
20x10/10/10
Leg Curl
10x15/15
20x10/10
30x5/5
Note:knee felt good so I am going to be doing a 3 body split. Day 1 Back and shoulder/Day 2 Chest and Arms/day 3 Legs and abs.
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