Tuesday 23 October 2012

Chest Attack

Bench
barx12/12
135x20
185x12
225x6
Paused Reps
275x4
300x1
275x3
225x10
135x15
Incline
135x20
185x12
225x4
255x1
Close Grip
185x10/10
Standing curls
30x10/10/10
25x10/10
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