Monday 29 October 2012


Squats
bwx12/12
barx5
135x3
225x3
Added Wraps/Belt
315x1
365x1
405xF
Leg Extensions
70x10
90x10
100x10
110x10
Leg curls
70x10
80x10
90x10
Hip stretch 
Stair Master
5 minutes

Note: NEW ARTICLE RELEASED
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