Sunday, 28 October 2012

Post injury PR

Dead Lift
barx12/12
135x3
225x3
315x1
405x1(Post PR)
Note: done 100%Raw which was weird for me
Pull through
80x10/10/10/10/10
60x5
Note: knee started to hurt so I stopped
V-handle Rows
90x25
135x15
180x10x5
Note: bar would not allow me to go heavier because it would keep flipping
Pully Row
50x20/20/20
60x10/10/10
Side Raises
30x5/5/5/5
StairMaster
5 minutes

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