Saturday 27 October 2012

Monster Singles

Bench
barx12/12
135x3
225x3
275x1
Paused Reps
305x1
305x1
305x1
DB Incline Bench
50x20
60x10
75x5
80x5
90x5
Seated curls
30x10/10/10
35x5/5
Preacher Curls
40x10/10
French pressing
60x10/10
50x10
Skull crushers
25x20/20
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