Friday, 26 October 2012

First heavy Squat

Squats
bwx10/10
barx10
135x20
65x20
995x10
115x10
135x6
185x1
225x1
275x1
Leg extensions
40x20
50x20
60x10
70x10
80x5
90x5

Note: For squatting I had to move my feet out a foot on each side and lower the bar on my back about 3 inches to hit below parallel

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