Wednesday, 10 October 2012

Omar's work out from the 5th




ME SQUAT:
Bar x 5
85x 3
105x1
115x1
130x1
140x1
145x1
DE Deadlift:
115x5
165x3
185x1
205x1
135x5x5
145x5
Close grip bench
Bar x15
65x10
75x8x5
Skull Crushers
40x10
30x10x10x10
Calf raises
315x20
405x20
495x20
585x20
675x20

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