Thursday, 11 October 2012

Omar's last couple work outs

Oct 8
ME BENCH
Barx10
65x5
85x3
95x1
125x1
140x1 failed
115x3
95x5
Barx10
Bicep curls
20x10x10x10
Barbell curls
30x10x10x10x10
Grip strength workout
Held 35lbs dumbbell in each hand for 60 seconds x3

Oct 9
ME SQUAT
65x5
115x2
130x1
150x1x1
155x1 fail 
DE DL
115x5
135x5
155x5
135x5x10x6
Leg extensions
65x10
75x10
85x10
Leg curls 
70x10
60x10
Calf raises 
2ppsx20
3ppsx20
4ppsx29
5ppsx20
6ppsx20
7ppsx20

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