Thursday, 11 October 2012

Shoulder and Back day


Shrugs
145lbs@4 sets of 20 and 1 set of 10
135lbs@4 sets of 20 and 1 set of 10
Side raises
25lbs@5 sets of 10
30lbs@2 sets of 5
MTS Row
50lbs@4 sets of 12
60lbs@ 4 sets of 12
70x5
80x5
90x5
100x5
Dos Back(horse shoe handle)
90x10
105x10
120x5
135x5
150x5
165x3

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