Tuesday, 16 October 2012
WSBB intra Injury day 1
Im back on the WSBB routine with my leg days for rehab work.
Bike for 5 minutes(got to the lowest seat setting)
Heel slides-Pause for 5 seconds on the fold and straight part
Squat: BW for 3 sets of 10-after reaching 15 reps i will add another set
and some pull a parts with bands
225x8(I didn't count and the spotter counted, was to pissed to care)