Tuesday, 16 October 2012

WSBB intra Injury day 1


Im back on the WSBB routine with my leg days for rehab work.

REHAB
Bike for 5 minutes(got to the lowest seat setting)
Heel slides-Pause for 5 seconds on the fold and straight part
Ball Work
Squat: BW for 3 sets of 10-after reaching 15 reps i will add another set
and some pull a parts with bands

ME UPPER
DB bench
110x5/5/5
85x10/10
Close Grip
barx12
135x10
155x10
175x5
195x5
225x8(I didn't count and the spotter counted, was to pissed to care)
Curls
35x10/10
45x 5/5/5/5/5/5
35x10/10
skull Crushers
35x20
40x15
BB Row
135x10/10/10
155x10/10/10
Shrugs
155x20/20/20
185x20/20/20

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