Monday, 19 November 2012

Bench week 3


Bench
barx10/10
135x3
225x3
285x3
285x3
285x3
Dead Lift
barx10
135x3
225x3
285x3
285x3
285x3
285x3
285x3
285x3
Pedly Rows
4 sets of 10@ 165lbs
Standing curls
40x10/8/7/5
30x6/10
Tri-extensions
30x10/10
Push Down
110x10
150x7/7
Front bar raise
80x10/10
90x10/10
Side Raise
30x5/5
2x5/5/10/7/5
Close Grip
135x15/10

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