moving on up

Bike
wall squats
1x10
Heel slide
1x10
Squats
barx10
135x3/3
5x5@ 185lbs
Leg extensions
40x10
80x10
100x10
120x10
80x10
Left Leg singles
50x5
60x5
70x5
Leg curls
70x10
90x10
100x10
Hip work/Stretch
Stair Master
2 minutes
Jacob Ladder
3 minutes
Cardio
3 minutes

 Note: When I get to 275lbs I am moving to 5x3 then at 350 I switch till 5 singles till I cant do it then Test Max then restart program at 65%