Monday, 5 November 2012

Cycle 1 Day 1

Bench
barx12/12
135x3
225x3
275x3
 275x3
 275x3
 Dead Lifts
 barx10
 135x3
 225x3
 6 sets of 3@260lbs
 Close grip Incline
 135x10/10
185x10/10
 225x6
 Pedlay Rows
 barx10
 4 sets of 10@135lbs
 Pull Ups(wide)
 160x10
 150x10
 140x6
 130x5
Ab work

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