Bench
barx12/12
135x3
225x3
275x3
275x3
275x3
Dead Lifts
barx10
135x3
225x3
6 sets of 3@260lbs
Close grip Incline
135x10/10
185x10/10
225x6
Pedlay Rows
barx10
4 sets of 10@135lbs
Pull Ups(wide)
160x10
150x10
140x6
130x5
Ab work
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