Tuesday, 13 November 2012

In for the long haul

Monday

Bench
barx12/12
135x3
225x3
280@ 3 sets of 3
Dead Lift
barx10
135x3
225x3
275 by 6 sets of 3
Pedly Rows
4x10@155lbs
Standing Curls
40x10/8
35x5/5/5/5
10x10/10
JM Pressing
35x10/10
25x15/10
Shrugs
5 sets of 15 @135lbs
Front raises
4 sets of 10 @95lbs

1 comment:

  1. Heavy truck have make a heavy traffic because of their long turn. But they are very useful when it comes in heavy hauling.

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