Sunday, 11 November 2012

SQWAT SQWAT SQWAT

Bike
2 minutes
Heel slides 2x10
wall Squat
Squat
Warm up (box)
(6)2x10
(5)2x10
(4)1x10
Working set(Sumo)
105@5x5
Leg Extensions
40x10
100x10
120x10
100x10
80x10
Single Leg(Left)
40x10/10
50x5
Leg curls
60x10
100x10
80x12/12/10
60x5
Calf Raise
140x10
120x10
Stair Master
5 minutes

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