Sunday 16 December 2012

A huge Squat day

Squats
barx10
135x3
225x3
315x1
365x1
365x1
365x1
365x1
365x1
Leg extension
80x10
120x10
150x10
120x10
80x10
Calf Raise
140x10
200x10
220x10
200x5
140x5

Ab work
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