barx10
135x10
225x10
315x10
405x9
315x7
225x5
135x10
Shrugs
135x10
225x10
315x10
215x10
Bench
barx10
135x5
245x10
245x10
245x7
Incline Bench
135x10/10/10/10/10
Standing curls
60x4
50x7/6/5
side raises
30x10/6
25x5/5
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