Wednesday 12 December 2012

Finally a solid day

Squat
barx10
135x3
225x3
315x1
345x1
345x1
345x1
345x1
345x1
Leg Extensions
70x5
100x5
150x7
100x10
70x10
Calf raises
80x10
140x10
160x10
180x10
160x5
140x5
100x5
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