Wednesday March 27th
Bench
barx10
135x3
225x3
245x1 Paused
Last Rep Paused
295x2
295x2
295x2
295x2
Arnold Press(Explosive)
3x10@35lbs
Assistance Work
Tate Press
Banded Pull Ups
Press Downs
Bent Flys
Proudly Sponsered By: Simply Swole
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