ME Bench day & DE LowerBody day

Sunday March 10

Bench
barx10
135x3
225x3
245x1
280x3 Last Rep Paused
280x3 Last Rep Paused
Added Wrist Wraps
280x3 Last Rep Paused
280x3 Last Rep Paused
280x3 Last Rep Paused
Shoulder Press
barx10
65x5
95x3
140x5
140x5
140x5
140x5
140x5
Assistance Work
Hammer Curls

Monday March 11th

Sled Walks/Sled Sprints
45lbsx60ft
90lbsx60ft
135lbsx60ft
180lbsx60ft
225lbsx60/60/60/60ft
Box Jumps
Explosive 21 1/2"
10
10
Singles 30"
5
5
Sled Walk/Ball Throws(work explosive power)
225x60ft/4lb ballx5
225x120ft/4lb ballx5
225x180ft/4lb ballx5