Tuesday 12 March 2013

March 8th's Squat/DEAD work out

Friday March 8thNO CAMERA IT DIED AT HOME

Squat
barx10
135x3
225x3
315x3
Added Wrist Wraps and Belt
335x5-Mis loaded lol
350x5
Added Knee Wraps
350x5
350x5
350x5
350x5

Dead Lift
barx10
135x3
225x3
315x2
335x1
375x5
Added Belt
375x4
375x3
375x3
375x3

Jacob Ladder
530ft in 5min

*NOTE: Going to decide by next week either going to continue on with 5x3 till I can not achive this and drop back to test my 5RM or start with the 375lbs.

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