Monday 25 March 2013

Sunday/Monday Lift

Sunday-NO LIFT

 Monday

Snatch
barx3
95x3
115x3

115x3
115x3
115x3
115x3
Squat

barx10
135x3
225x3
315x2
Added Wraps/Belt
3x3@360lbs
Dead Lift
barx10
135x3
225x3
315x2
Added Belt
2x3@385lbs
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