Wednesday March 21st

Wednesday March 21st
Bench
barx10
135x3
225x3
245x1
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
*going to uses this weight again next week
Assistance Work
Push downs
Band Pull Ups

Note: Sorry I have no posted in your logs the last couple days stuiding the ISSA book to get my BFC(Private Gym Cert) will check everyones logs tomorrow

I am switching the bench on wednesday to explosive work.