April 12&14

Friday April 12th

Dead Lift
barx10
135x6
185x5
225x4
275x2
315x1
Working Sets  Goal: 20 Reps
345x8
Added Belt
345x9
345x4
Hang Cleans
barx5
135x5
185x4

Sunday April 14th

Shoulder Press
barx10
65x5
95x4
135x1
Working Sets Goal:20 Reps
145x10
145x6
145x5

Assistance Work
Blue Band Pull Ups
BB Curls
Rows
Hammer Curls