1 Full Week of Lifts

Monday
Squats
barx10
135x6
185x5
225x4
275x3
Working Sets
320x8
320x7
320x6
Assistance Work
Leg Curls
Leg Extensions

Wednesday
Bench
barx10
135x4
185x3
225x1
Working Sets
255x10
255x7
255x5-last two were Paused
Assistance Work
BB Rows
Hammer Curls
Lat Pull Down

Friday
Dead Lift
barx10
135x6
185x5
225x4
275x3
315x1
Working Sets
350x6
350x5
350x3
Snacth
barx5
95x5
115x5
135x2

Saturday
Clean&Jerk
barx5
95x5
115x3
135x2
4 singles@ 155/70.45kg
Snatch
barx5
95x5
115x4
135x2
135x2
135x2
135x1