Monday
Squat
barx10
135x6
185x5
225x4
275x3
315x2
375x1- NO KNEE WRAPS PR
Added Wraps
410x4-Pb +2 Reps
425x2-PR/PB +2 Reps
Wednesday
Bench
barx10
135x6
185x5
225x4
275x2
315xf
Added 3 Board
315x2 Paused
Dropped to a 2 Board
315x1 Paused
Droped to a 1Brd
315x1 Paused
Friday
Dead Lift
barx10
135x6
185x5
225x4
275x3
315x2
375x1
405x1
465x1-PR it went up easy and explosive
Sunday
Shoulder Press
barx10
65x6
95x5
135x2
155x1
185x2-PB
No comments:
Post a Comment