April 1st-April 3rd work out

Monday April 1st

Was ill with the stomach flue, and lost about 7lbs from not eatting

Tuesday April 2nd
-Trained At Good Life

Squat
barx10
135x3
225x3
315x1
Added Wraps/Belt
365x4
365x4
365x4
365x4
Removed Wraps
365x1

Wednesday March 3rd
-Trained at BF(Brute Force)

Bench
barx10
135x3
225x3
Added Wraps/Paused Reps
265x1
300x1
300x1
300x1
300x1
Shoulder Press
barx10
65x5
95x25

Assistance Work
Close Grip
Wide Banded Pull Ups
Banded Press Downs
High BB Rows
Side Laterals