Saturday 30 March 2013

March 30th

Saturday March 30th

 Shoulder Press
barx10
95x5
135x5
150x5
150x5
150x5
150x5
150x5
Bench-50's work out
barx10
95x6
135x50

 Assistance Work
Hammer Curls
Vertical Pull Downs
Pully Rows
Med Ball Power Push Ups
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