Tuesday 9 April 2013

April 7th-8th work out

Sunday April 7th

Shoulder Press
Barx10
95x5
135x1
Working Sets Goal: 20 Reps
140x10
140x4
140x7

Monday April 8th

Squat
barx10
135x6
185x5
225x4
275x3
Working sets w/only Belt Goal: 20 Reps
315x10
315x6
315x5

Assistance Work
banded Knee Box Squats
Banded Pull Through 

Proudly Sponsored by: Simply Swole  

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