Sunday April 7th
Shoulder Press
Barx10
95x5
135x1
Working Sets Goal: 20 Reps
140x10
140x4
140x7
Monday April 8th
Squat
barx10
135x6
185x5
225x4
275x3
Working sets w/only Belt Goal: 20 Reps
315x10
315x6
315x5
Assistance Work
banded Knee Box Squats
Banded Pull Through
Proudly Sponsored by: Simply Swole
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