Monster Training
Thursday 11 April 2013
Wednesday April 10th
Wednesday April 10th
Bench
barx10
135x6
225x4
Working Sets
GOAL: 20 Reps
250x9
250x8
250x5-Last two reps were Paused
Assistance Work
CloseGrip
Side Laterals
seated Shoulder Press
Press Downs
Tri extensions
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