Friday March 15th
NO LIFT

Sunday March 17th


Bench
barx10
135x3
225x3
265x1 Paused
290x3 Last Rep Paused
290x3 Last Rep Paused
290x3 Last Rep Paused
290x3 Last Rep Paused
290x3 Last Rep Paused
Shoulder Press
barx10
65x5
95x5
135x1
145x5
145x5
145x5
145x5
145x5

Assistance Work
Hammer Curls
Seated Side Laterals
Virtical pull downs
Lat Pull Downs- didn't really work at this gym so gonna use Lat sled Pulls/Row varieations